Health Benefits of Walking and Physical Activity 3.5 Miles a Day

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While living in one of the Broomfield retirement communities, you’ll notice that there are a lot of residents who are out walking. You may be wondering why so many people would get outdoors to walk. You know exercise is important for your health, but why do so many people choose walking as their form of exercise?

Here are some of the benefits that walking can provide for you:

Reduce the risk of coronary heart disease
Prevent or control type 2 diabetes
Reduce the risk of stroke
Lower your blood pressure
Reduce high cholesterol levels
Reduce your risk of developing colon cancer and other types of cancers
Strengthen your bones, thereby reducing your risk of osteoporosis
Prevent hip fractures and other issues by reducing the risk of falls
Maintain a healthy weight
Increase your chances at survival for breast cancer
Reduce feelings of depression
Prevent osteoarthritis
Tone your legs, abdomen, and buttocks
Increase energy by increasing blood circulation and oxygen supply to your body
Reduce the likelihood of developing dementia
Burn calories to help lose weight
Reduce your stress
Absorb vitamin D from the sun
Improve your balance and coordination
Socialize with friends while enjoying the outdoors

Whether you choose to walk with a friend or two, or walk on your own, you can enjoy the many benefits that come from walking on a regular basis. Throughout the Broomfield retirement communities, you’ll find that there are paths that you can take. At The Avenues Crofton Park Apartments, our residents enjoy walking around the adjacent Metzger Farm. The farm is 150 acres with plenty of walking and biking trails for you to explore. You could also walk the half mile to the Paul Derda Recreation Center, where you can participate in other activities for you to enjoy. Just remember that before you start walking, you should contact your doctor. Have your doctor give you a physical to make sure that you’re healthy enough for exercise.