Aerobic Exercises for Beginners

Beginner Step Aerobic Routines

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Step aerobic routines can get complicated quickly. Sometimes they can be as complex as dance routines, with choreographed steps that take a while to learn. When you're just starting out, these complicated routines can make it hard to get a good workout, so it's best to start with a beginner step routine.

Find step aerobic routines on various platforms. Free video demonstrations of full step routines aren't uncommon. You can easily experience expert instruction and view it in the comfort of your own home on your phone or laptop. All you need is a step box with a few height adjustments. As you get better you're going to want to raise your step up to make the workout harder.

Step routines can help you lose weight. They burn a similar number of calories as stair climbing. With a high-intensity step routine, a 155-pound person can burn up to 744 calories per hour, according to an article from Battle Ground Fitness.

Les Mills BodyStep brings a modern edge to older step aerobics routines. You can access their workouts on demand or search for a class near you. During a workout you'll use multiple muscle groups, and do a wide array of exercises.

Full use is made of the step during these classes. Sometimes you use it for exercises performed lying down, sometimes you jump off of it. As a beginner, start with your step on the lowest setting possible to make the workout manageable. As you get better, simply raise the step and continue challenging yourself.

Taking class will help you learn the step routines, but don't expect to master them overnight. The BodyStep website recommends giving it five workouts before you really have the routine down.

You're given very few breaks in this continuous step workout that goes for a full 36 minutes. Jessica Smith offers this free online program designed for someone to do at-home with limited space.

The moves work your legs primarily and help improve your cardiovascular endurance. Some parts of the workout are more intense while others give you a break from the action. The moves are simple enough that you can learn them quickly, making the workout ideal for beginners.

Beginner Step Aerobic Routines

Cathe Friedrich has over 300 workout DVDs to her credit. During this step DVD, she provides her expert guidance as she leads you through a full 47 minutes of step routines.

Beginners are welcome to use this DVD, but Cathe suggests that you watch once before jumping in so that you can familiarize yourself with the moves. There are some more complex steps in this workout than a typical beginner DVD, so pay attention to the footwork that Cathe uses.

The instructor, Jenny Ford, demonstrates the entire workout and guides you through by herself. It lasts for 30 minutes, which is enough time to cover a few basic moves. It's free and worth your time.

This is truly a workout for beginners. The progressions that Ford uses are perfect because they start simply, then the moves become steadily more challenging. Building on an easy-to-learn base of moves, this workout allows you to hit the ground running and start burning calories immediately, instead of taking a long time to learn the moves before you can get a good workout.

Free Step Aerobics Routines

Step aerobics has gone through a lot of changes since its inception in 1989. What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups.

Whether you're an instructor looking for a few creative ways to amp up your step aerobics routine or a participant hoping for an inexpensive workout, the internet provides a number of resources that offer free step aerobics routines.

YouTube

The video website Youtube offers hundreds of free step aerobics workout, many of which are led by well-known fitness professionals, including Keli Roberts and Cathe Friedrich. Browse through a search of "step aerobics" and you'll find vintage videos from the 1990s — if you prefer an old-fashioned approach — or more modern hip-hop and HIIT (high-intensity interval training) workouts.

Within Youtube, you can also find channels specifically dedicated to fitness. For example, the BeFit channel offers workouts from Denise Austin, Jillian Michaels and other favorite trainers that include step aerobics routines. Reebok Fitness and the global media and technology company, POPSUGAR, also post free step workouts on Youtube.

Fitness Blender

Fitnessblender.com is a site dedicated to making fitness accessible to all, regardless of your income level or gym accessibility. The site offers hundreds of free online workout videos, including step aerobics routines. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10-minute powerful step aerobics challenge or a 20-minute thigh and butt blaster using the step. They provide text to support the videos, so you can get a thorough understanding of each workout, too.

Free Step Aerobics Routines

Fitness professionals often have blogs to promote their business. On these pages, you can find free workouts that include step routines. For example, Jenny Ford Fitness provides a 30-minute free video for beginners, while Jessica Smith TV has a free 30-minute indoor step and stride workout. When checking out blogs, always research the fitness professional's credentials to make sure it's worth your time.