Power Jacks Exercise

 Power Jacks Exercise

Power Jack Orangetheory

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Jumping Jacks is a simple, easy-to-do move, and a great way to fit in cardio anywhere and anytime! This is a calisthenics workout, which means it’s great for cardiovascular health and boosting your metabolism. Getting your heart rate up is the number one way to burn fat, and learning how to do Jumping Jacks is a great total-body exercise for accomplishing that very thing!

How To Do Jumping Jacks

Start standing up with your legs together, a slight bend in knees, and hands resting on thighs.

Keeping the knees bent, open the arms and legs out to the sides. Arms come above the head and legs wider than shoulders.

Close your arms and legs back to your sides, returning to your start.

What Muscles Do Jumping Jacks Work?

Jumping Jacks is a cardiovascular exercise that engages every large muscle group in your body, especially when you keep your core engaged to fire up the abdominal and back muscles. You won’t just be burning fat—you’ll be toning muscle too! Just be sure to keep a brisk pace to keep your heart rate up and maintain the aerobic benefits of this exercise.

Benefits of Jumping Jacks

There are many reasons you should incorporate jumping jacks into your workouts. Here are just a few:

Cardio Exercise At Home

The cardio benefits of Jumping Jacks are amazing, but even better is the fact that you can do this move right at home. No need to go to a gym or head into bad weather, just find some space and get moving. Some short burst of moves like jumping jacks can be mixed with things like squats and push-ups to get a full workout in right at home.

Warm Up Your Shoulders

It might seem strange to say about a cardio exercise, but the truth is that the movement of your arms during a Jumping Jack provides a great stretch for your shoulders. This is one of the reasons you also find jumping jacks used during a warm up for other workouts.

High Intensity Interval Benefits

No matter how you look at it, jumping jacks are going to get you breathing heavy! Jumping jacks can be done in a variety of ways and even stay low impact, but the harder you push, the higher your heart rate. You can use them to reach your anaerobic state meaning breathing only through your mouth and needing a break after about 20-30 seconds! If regular Jumping Jacks don’t get you working hard enough, just add a few power jacks by lifting your feet up at you open your legs! Need low impact? Bend your knees and step out right and left instead of jumping.

How Many Calories Do Jumping Jacks Burn?

Most exercises will generally burn about 100 calories for every 10 minutes you are working. Bottom line – the harder you work, the more calories you burn.